Women’s History Month: Enhancing Women’s Wellness and Mental Health
March 26, 2024
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Telehealth therapy is the use of telecommunication technologies to provide health care services to patients remotely. The main aim of Telehealth is to see to it that patients receive care from suffering from mild to manageable conditions. It can generate a sort of self-reliance when it comes to managing their condition.
Telehealth therapy is the use of telecommunication technologies over a network to provide therapeutic care to patients. It creates an avenue for you to have the same experience you would have at your therapist’s office, all at the comfort of your couch. In a nutshell, it is the process of a therapist giving you counseling online.
In the comfort and privacy of your own home, we give you counseling, which proves to be even more useful when done in the home’s familiar environment. With online therapy, you have the flexibility of taking your sessions from the place you feel most comfortable.
Due to the Covid-19 restrictions that many jurisdictions are putting in place and personal protection measures you may be taking part in, Telehealth therapy is a welcome option to having your counseling sessions. More than ever, someone needs to listen to how you feel, more so a professional and trained practitioner. The health implications of the pandemic notwithstanding, we also have to deal with the same socioeconomic effects. These lifestyle changes make it even more vital that you take some time to keep your mental well-being in check.
Telehealth (sometimes called online therapy) might sound like a good idea, but you might be wondering how it works. It’s common to be skeptical of new things. Meeting with an online psychologist about teenage depression, marriage counseling, and other issues may be new to you and your family. After all, talking to a therapist you just met might seem daunting, but this kind of personal interaction through technology seems even stranger. However, the process is straightforward and very flexible.
Telehealth therapy works by establishing a medium of communication between patients and their therapists who are not in the same physical location.
When you want to have a session with your therapist, we facilitate a channel to have your conversations over the internet. The communication mode can either be video or audio-based and is mutually agreed upon by the patient and therapist to have what works best for them. In the video-based model, a video chat platform is made available where you get to talk to your therapist. Both the therapist and patient must have internet-enabled smartphones or computers, equipped with a web camera to aid in the video capture. Group therapy sessions are also possible, where everyone involved gets to see and hear those in the session.
Information security is a primary source of concern for many. We see that you have a secure communication channel and whatever is said between you and your therapist stays between the two of you.
Telehealth therapy takes many forms to deliver counseling, and the method used is arrived at to best suit the needs and state of the patient.
The internet is the backbone of telehealth therapy since it provides a broader network through which you connect to the therapist. An internet connection of whichever form, be it wireless or wired by both the therapist and patient, are required for a teletherapy session to work.
Video conferencing technologies make up a large percentage of the most preferred method by both patients and therapists. For a video conferencing session to work, both therapist and patient must be using telecommunication devices with video conferencing capabilities.
Another technology used in telehealth therapy is that of audio conferencing. For instance, it works in most parts, like the video conferencing option, and the only difference is that it lacks the former’s visual capabilities.
One of the most beneficial aspects of telehealth therapy is its convenience, especially now that we are in the middle of a pandemic. As a parent, you do not have to worry about the risk of your child contracting COVID-19 during a trip to their therapist.
Still, on the therapist’s trips, telehealth therapy eliminates travel expenses that would otherwise have been incurred. The online sessions also improve on timeliness since there’s no risk of you running out of gas or being held up in traffic on your way to the therapist.
Having online therapy sessions gives you exposure to a broader range of therapists who have otherwise been out of reach for physical sessions. This diversity gives you the benefit of getting connected with the very best of therapists you can find.
The fact that we are in a pandemic with most of us in lock-down is no reason for you to keep postponing that session to the therapist. Telehealth Therapy has been around for quite a while, and now is when its benefits and potential are more evident.
From the comfort of your own home, you can get to share with your therapist that emotion that you felt otherwise uncomfortable opening up about at their office. In a broader perspective of things, telehealth therapy opens up more therapy time to us a people.
Even after the pandemic is long gone, telehealth therapy will maintain its presence among us since its proven to be a service worthy of its spot in the mental health space.
Learn more about telehealth therapy.
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